Join us for a gentle hour dedicated entirely to you. This restorative practice invites you to slow down, soften, and reconnect with your body and breath in a safe, supported space. Using props and slow, extended holds, we'll move through grounding postures designed to release tension and calm the nervous system. This isn't about pushing — it's about permission to rest and simply be where you are. We'll weave in gentle affirmations and moments of reflection to nurture compassion for yourself, on and off the mat. Whether you're stressed, healing from burnout, or craving more tenderness in your life, this class is a nourishing reminder that you deserve care.

What to expect:

Slow, prop-supported postures

Calming breathwork

Guided self-compassion reflection

Closing relaxation

Who it's for:

All levels.

No experience needed — just an open heart.

Come as you are. Leave a little more in love with yourself.

Donation-Based Yoga

Some of my classes are offered on a donation basis, because I believe rest and self-care shouldn't be out of reach for anyone. Pay what feels right for you — whatever you can offer is appreciated, and there's no minimum.

💛 Venmo: @campbellsydney5

Come as you are. Give what you can.